Psychology of Organizing

Organizing makes us feel good, we know this; but why? I believe that organizing is tied to our neurological process called “pruning”. Pruning is the process by which our brain clips off pathways to retrieving information we don’t use. The more we use information, the faster our mind can access the pathway that it is stored with. The less we use information, the less our mind attempts to maintain the pathway to that information. Think of a nature trail: the more a trail is used, the wider and easier it is to travel. The trail that is used infrequently starts to become overgrown and you have to push your way through the trail. Eventually, the trail becomes completely overgrown and is no longer able to be used. In our mind, each trail ends with information. Our minds are constantly evolving according to the information we use.

I believe that if we do not update our environment to match where our minds are that we actually hold ourselves back, to an outdated version of ourselves. Visually seeing something strengthens a pathway. Subconsciously, everything in our environment is tied to something. If we look at a photo that reminds us of a sad memory, we strengthen that memory and everything that goes along with it. If we switch that photo out for a photo of a happy memory or something aspirational, we are strengthening that pathway in our mind. Set yourself up for success by aligning you environment with the best version of yourself.

Look around your room. Check in with yourself and how you feel while in your room. Now, begin to think of how you would like to feel while in your room. Begin to identify objects that do not align with how you would like to feel. You’ve begun the process of organizing. Organizing allows us to go through our items and actively choose if we would like to keep them, how we would like to display them, or if they do not serve our purpose, we have the power to replace them with something ideal for our needs. This, I believe, is why organizing makes us feel better. Your environment is powerful and so are you. Ensure that your environment fuels your power and does not drain it.

Cultivate a Lifestyle

“Does my lifestyle reflect the person I want to be?” Is a question most people do not ask themselves. Most people don’t even ask themselves who they want to be. Living day to day without questioning whether we are aligned with our true selves can be a slippery slope; one day you wake up and realize you are massively unhappy. But this didn’t happen “one day”, this happened one day after another, small pieces at a time, over many years. If you take just one step in the wrong direction each day, at the end of the month you may not notice much, but after a few months or a year, you look around and notice you have walked yourself into a realm you didn’t necessarily ask to be in-it feels like you just fell in, over your head, and now you say “how did I get here?”

So, who do you want to be? Ask yourself what your ideal self looks like. What do you dress like? What do you do with your spare time? What do people say about you? Now, look around you. What in your environment does not reflect that ideal self? Look through your texts-are you engaging with people the way your ideal self would be? Look in the mirror and ask if you have presented yourself as your ideal self would be presented. Do this with every aspect of your life: friends, family, finances, hobbies, education, career, etc. This may be a lot to take in all at once but it doesn’t change all at once; it changes one step at a time, one day at a time. Take initiative on one thing today.

Once you start removing the things around you that don’t reflect the person that you want to be, you can start adding in the things that do reflect who you aspire to become. This will take many adjustments. You may initially envision yourself decked out in flowy Earth tones and becoming more calm and accepting, only to find that this is not your nature and when you wear Earth tones you don’t stand out enough. Simply readjust-finding yourself is a journey, allow yourself to see it through. You are worth discovering the treasure at the end. In a few months, stop and look around you-you’ve created your lifestyle.